• Shape Up

    It’s time to

    starts from $10.00/class

  • Sherry Slide 2

    We Cater to All Fitness Levels

    Contact Us
  • Sherry Slide-3

    The workouts will vary from day to day in an effort to target all muscle groups within a week.

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  • Sherry Slide-4

    Obtain Baseline Measurements, Set Targets, Measure Progress

    Duration 60 minutes
    Calories 600-800
    Level Medium
Win From Within Video

Video

EYEWITNESS MEDIA presents "Win From Within" - "It's not about the amount of time I spend at the gym; it's about the quality of the effort I'm putting forth. If you're not going to put any effort into it, you might as well stay home....

This one hour a day I carve out for me, this is my time; this is my time to remind myself that I am important; I am worthy of doing something that is beneficial for my physical and mental health…".

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Gallery

Gallery

Shape Up With Sherry has the greatest mix of motivated people that have decided to make a popsitive change in their lives...

Take a look at some of our clients as they display their determination and resilience during some of Bootcamps's finest moments.

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Schedule

Schedule

The great thing about Shape Up With Sherry Boot Camp is we have three different locations. One in Hampton and two in the Yorktown/Grafton area...

The Hampton class meets 3 days per week; there’s a ladies only class and a coed class. We have a Yorktown class that meets 2 days a week and another Yorktown location for drop-ins that meets one day per week.

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Trainer

Trainer

Sherry is a personal trainer, full-time corporate employee, full-time student, figure competitor, fitness model, and Mother of three....

How do I fit it all in a day? For me, its important that I take time for myself to do something that relieves stress, relaxes my mind and challenges my body. Only I can take time for me; no one else can..

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BootCamp

Bootcamp is designed to help you reduce body fat, gain muscle, and develop healthy eating habits while promoting weight loss. Four weeks of motivational instruction and training provided by an outgoing, enthusiastic trainer. The great thing about Boot Camp is that we have three different locations. One in Hampton and two in the Yorktown/Grafton area. The Hampton class meets 3 days per week; there's a ladies only class and a coed class.We have a Yorktown class that meets 2 days a week. And another Yorktown location for drop-ins that meets one day per week.

  1. Reduce Body Fat
  2. Gain Muscle
  3. Develop Healthy Eating Habits
  4. Promote Weight Loss

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  • 3
    Locations
  • 1
    Trainers
  • 0
    Excuses

Locations

Body by D Yorktown

Body by D Yorktown

106 N Constitution Dr
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Hampton Location

Hampton Location

424 E Queen Street
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Fyzique Fitness Center

Fyzique Fitness Center

8100 George Washington Hwy.
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Future Location

Future Location

Hampton Roads, VA
Coming Soon

Pricing

We offer competitive, affordable pricing
Click below to pay using check or credit card

$55.00

per session

Yorktown
Four (4) weeks
Two (2) days a week

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$75.00

per session

Hampton
Four (4) weeks
Three (3) days a week

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Grab some shirts for your next workout or just for fun!

Latest Workouts

Workout-1
Duration
10 min.
Exercises
6
Level
Moderate

Quick Workout

The 10-Minute HIIT Workout

Workout-2
Duration
Weekly
Exercises
5
Level
Advanced

Glute Workout

5 Moves To A Better Butt

Workout-3
Duration
Varies
Workouts
6
Level
Medium

Cardio

6 Killer Cardio Workouts